Evolve into your best self.
I have a passion for helping people find increased happiness in their lives by improving their health and wellness. I offer a holistic approach to help you reach your goals and continually evolve into a physically and mentally healthier version of you.
Services
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PERSONAL TRAINING PROGRAMMING
Learn how to maximize the efficiency of your workouts to meet your goals.
Make exercise a sustainable and enjoyable habit in your life.
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NUTRITION COACHING
Learn to eat foods you love while nourishing your body, improving your gut health and increasing your energy.
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Lifestyle Coaching
Learn how to make gradual changes to your habits and mindset that will support you blossoming into your healthiest, happiest self from the inside out.
“Laura was a great personal trainer for my fiancé and me! She was always well prepared with challenging, well-balanced workouts that left me feeling like I had just accomplished something good for myself. The convenience of having her come to our apartment’s gym was amazing! My fiancé and I struggled with making time for fitness so the fact that she could come to us saved us time and kept us accountable! Highly recommend!”
“Speaking from a 63 year old body, Laura’s workouts are both manageable and challenging. But most importantly, Laura is supportive and encouraging which motivates me to do my workouts on a regular basis.”
“I started Laura’s online fitness program a few months ago. My goals were to get stronger and toned after having twin babies. Her workouts are easy to follow and allow me the flexibility to workout at anytime. I have noticed a dramatic change not only in my strength and body, but my mindset as well. Laura is readily available to answer any questions or concerns and has such a calm demeanor about her. I highly recommend Laura’s programs to anyone who wants to get back at it and feel good about yourself!”